Functional Training

Our Functional Training Class

Want to look good and move well? Functional training is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions. If you’re burned out on high volume, high intensity workouts and are ready to train in a way that supports longevity and feels good on your body, you can explore functional bodybuilding with rewindfitness

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